![]() ![]() ![]() The main message of the Healthy Eating Plate is to focus on diet quality: ![]() The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control. Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day. Remember that low-fat does not mean “healthy.” Limit red meat, and avoid processed meats such as bacon and sausage.Ĭhoose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Whole and intact grains-whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta-have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.įish, poultry, beans, and nuts are all healthy, versatile protein sources-they can be mixed into salads, and pair well with vegetables on a plate. Make most of your meal vegetables and fruits – ½ of your plate.Īim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. ![]()
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![]() Some of the out-of-the-box features include the ability to email a contact, launch a contact's website, view work and home addresses on Google Maps, import contacts, export contacts, and print labels. This is one of our favorite Starter Solutions. Editing the templates gives you the liberty to build the database solution of your dreams. If something is not needed, then you can remove it from the Starter Solution. ![]() So, if something is missing from the application, you can add it. All of the templates provided in FileMaker Pro 12 or FileMaker Pro Advanced 12 are free and unlocked, meaning the templates are editable, allowing you to customize the Starter Solutions specifically for your industry and domain. 16 Starter Solutions Reviewedīefore we dive in to the reviews, it's important to understand that the Starter Solutions ("templates") are designed to give you a running start, but you aren't locked in to the specific features of the template. *Three of the Starter Solutions do not include iPhone layouts (Personal Records, Research Notes, and Time Billing). To the right are two samples of iPhone layouts from the Contacts Starter Solution. Designed for iOSīrand new to FileMaker Starter Solutions are newly designed layouts specifically for the Desktop, iPad, and iPhone. Another way to find the Starter Solutions is with FileMaker 12 already open, navigate to File > New From Starter Solution, which opens the Starter Solution window.Ĭhoose the solution you want to begin using and you are on your way to your own custom database. In the lower left of the Quick Start Screen, select Use a Starter Solution. ![]() With FileMaker installed, to check out a Starter Solution, simply open FileMaker Pro 12 and the Quick Start Screen should pop up. Note: If you don't already own FileMaker 12, you can download a free FileMaker Trial to give the Starter Solutions a try. It is a free download and has been optimized to run on the latest version of FileMaker. If one of the 16 Starter Solutions doesn't fit your needs, check out our own template, FM Quickstart. In addition, each of the Starter Solutions uses one of the brand new Themes, allowing you to give your custom FileMaker application a new look and feel as Themes are new to FileMaker 12. All of the Starter Solutions include layouts (or "screens") for the Desktop, iPad, and iPhone. FileMaker 12, the latest version of the venerable database program, includes sixteen FileMaker Starter Solutions ("Templates") for you to quickly manage your data. ![]() If you are looking for a good-looking, functional out-of-the-box solution to begin a custom database system, you have to consider starting with a FileMaker Starter Solution. ![]() ![]() ![]() Knowing what is behind you can help you avoid rear-end collisions. The shaded areas are your blind spots Know What is Behind You Do not turn your whole body or steering wheel. To check your blind spots, look over your right and left shoulders out of your side windows. For most vehicles, the blinds spots are at the sides, slightly behind the driver. These are areas around the vehicle that a driver cannot see when looking straight ahead or using the mirrors. Look both ways, even at intersections where traffic has a red light or stop sign.Įvery vehicle has blind spots.Keep space between your vehicle and parked vehicles.Be ready for rapid changes and watch for signals from other drivers. Make space for vehicles entering freeways, even if you have the rightof-way. ![]() Avoid driving directly alongside other vehicles.Do not stay in another driver’s blind spot.Maneuver safely and react to other drivers: Following motorcyclists on metal surfaces (bridge gratings, railroad tracks, etc.), and gravel.īe aware of what is on each side of you.Then, when safe to do so, merge right to change into another lane and allow the tailgater to pass. ![]() This creates space between you and the vehicle ahead.Ĭreate more space in front of your vehicle when: If a vehicle merges in front of you too closely, take your foot off the accelerator. Following other vehicles at a safe distance gives you enough time to react if another driver makes a mistake. Use the three-second rule to ensure a safe following distance and avoid a collision. You will not have enough time to react if the driver in front of you brakes suddenly. Tailgating makes it harder for you to see the road ahead because the vehicle in front of you blocks your view. If there’s a demand for removal of one of the animations from the owners, it will be taken into consideration and completed right away.To give yourself time to react, avoid last minute moves and hazards, always keep your eyes moving and scan the road at least 10 seconds ahead of your vehicle. It can’t give any reliable privacy protection to your mobile phone.Īll patterns in this App Lock Screen are not at the property of ours, and any violation is aimed. Takes up little space and low battery charge īe aware that this App was created only to modify your device’s screen and to make it look attractive. Tired of boring wallpapers – enjoy new stylish themes provided by the App ![]() High quality and variety of animated wallpapers moving around the background And it’s you who can make you happier than you are! Download our fabulous Live Wallpaper App, and enjoy life each time you unlock your phone! Best quality animated backgrounds of great design will please your eye any time you want it! Pick the desirable one, and make your day a joyous one! To feel happy, we all need to surround ourselves with our favorite things in life. If you want your smartphone look awesome, this App is all you need! □ Most of like the visual effect of the falling binary code Rain in The Matrix. Here you can find a brand-new Matrix Rain Code Video Live Wallpaper that will breathe life into your device. Just enjoy Matrix Rain Code Video Live Wallpaper PC on the large screen for free! Matrix Rain Code Video Live Wallpaper Introduction No more eyeing the battery or frustrating calls at the wrong time any more. Now, You can play Matrix Rain Code Video Live Wallpaper on PC with GameLoop smoothly.ĭownload it in the GameLoop library or search results. Matrix Rain Code Video Live Wallpaper, coming from the developer Prenadin, is running on Android systerm in the past. Matrix Rain Code Video Live Wallpaper on PC ![]() ![]() ![]() Rockstar recently penned a deal with Microsoft to bring its other open-world smash hit, Red Dead Redemption 2, to Xbox Game Pass. It’s understandable, then, that fans are eagerly awaiting GTA 6 with fevered anticipation. GTA 5 continues to sell a phenomenal amount of units every month and is one of the most critically-acclaimed games of this generation. GTA 5 cheats: everything you need to get the most out of the game.Now, the game is live for you to download. This would be working perfectly fine with compatible hardware version of Windows PC.The tweet has since been deleted, but not before it was preserved on the internet by eagle-eyed users. This is complete offline installer and standalone setup for GTA 4 Free. If you still need help you can always ask for help on our Contact Us page.Ĭlick on below button to start downloading GTA 4.if installation is not working or stuck every time please try moving your setup files in simple directory like D:\Games\GameSetupFiles.If packed file require password its always.Open Installer and accept the terms and then install program.Extract the zip file using WinRAR or WinZip or by default Windows command.It is strongly recommended to disable any security or antivirus program before extracting or installation of the game.Setup Type: Offline Installer / Full Standalone Setup.(because of constant update from back-end file size or name may vary) Download File Name: _Grand_Theft_Auto_4.zip.CPU: Intel Core 2 Duo 1.8GHz, AMD Athlon X2 64 2.4GHz.Operating System: Windows Vista/7/8/8.1/10.System Requirements for GTA 4 Free Downloadīefore you install GTA 4 Download you need to know if your pc meets recommended or minimum system requirements: Optimized for PC controls and Xbox 360 controller.Custom Match allows you to pick your favorite multiplayer options and then instantly find online matches that fit. ![]()
![]() ![]() Instead, any mail delivered to your old address will be marked with a yellow sticker stating “Temporarily Away” or “Forwarding Order Expired.” The item will then be returned to the sender. Once the time limit for forwarding ends, the USPS will stop sending your mail to your new address. What Happens When USPS Forwarding Expires? These groups can qualify for 12 additional months of mail forwarding. However, you may be able to extend the forwarding time if you are moving for military service or for school. The 18 month clock starts ticking from the day you submit your official change of address to the Postal Service. The forwarding period lasts for 18 months in most cases. You don’t have to do anything extra for this service – it happens automatically.For the next 18 months, any mail sent to your previous address will be automatically forwarded to your current address.The Postal Service stores your new address in their national database.You submit a change of address to the USPS when you move. ![]() This prevents you from missing important letters and packages when you move. The USPS mail forwarding service enables you to have your mail automatically redirected from your old address to your new address. Key Takeaways on USPS Forward Expired An Overview of USPS Mail Forwarding and How Long it Lasts.Common Questions About USPS Forward Expired Mail.Can You Still Get Mail Forwarded After it Expires?.What Should You Do When Your Mail Forwarding Expires?.Why Does the Mail Forwarding Period Eventually Expire?.What Happens When USPS Forwarding Expires?.An Overview of USPS Mail Forwarding and How Long it Lasts. ![]() ![]() Savings: emergency fund, RRSPs, RESPs, TFSAs, seasonal expenses (e.g. Personal: tobacco, alcohol, books, music, clothing and shoes, donations, subscriptionsĮating Out: meals, snacks, take-out, beverages (coffee, tea, juice, soft drinks)Įntertainment: recreation, sports equipment and fees, movies, concerts, hobbies, gamingĬhild: daycare, lessons and activities, allowance, school supplies and fees, babysitting, programs, tutorsĭebt Payments: credit cards, loans, leases, support payments, government debts, personal debt All you need to do is plug in some basic information and start tracking your expenses. Health Care: medical premiums, life insurance, medication, eye care, dental, supplements, wellness costs Credit Canada’s free online expense tracker and budget spreadsheet gives you a complete breakdown of how you spend your money on a monthly basis. Transportation: fuel, auto insurance, transit, parking, taxi, rentals, car sharing, tolls Living: personal care, bank fees, salon and spa services, dry cleaning, pet costs, memberships (fitness, clubs, associations) Groceries: food, baby needs, household supplies, toiletries Household: furnace, water tank, roof and gutters, decor, upgrades, storage locker, gardening, cleaning services, outdoor equipment and maintenance Utilities: phone/cell, cable/internet, gas, hydro, security Housing: mortgage, rent, strata fees, house insurance, property taxes View a sample of a completed tracker (from the previous version of our Monthly Expenses Tracker).Įxpense Categories – Know Where Your Money is Going This becomes the cash balance for the next week. If there’s a surplus, you should have money in your wallet or bank account. Total all columns and subtract actual expenses from actual income.Download our free monthly budget spreadsheet and get your personal finances under control. On these pages, keep track of seasonal expenses rather than recording on your weekly pages. Free Monthly Budget Spreadsheet for Microsoft Excel® and Google Sheets - Updated. You also need to record weekly savings amounts on pages 14 – 15 of the Expense Tracker.You may want to track coffees, dining out, or fuel separately. You can then use the blank columns to create your own categories. List the dates down the left side and record actual money spent each day. ![]() ![]() Navigate to File -> New -> ‘ From template gallery ’. To use this template, here are the steps that you need to follow: Open Google Sheets. You should also list any income you may expect to receive during each week. The bill tracker template contains two tabs, one for entering your incoming and outgoing transactions and another that gives you a summary of your expenses for a given month. Record cash balances on hand or in your bank account.For example, a 7 day tracking period would be March 30th to April 5th. For each week, record dates you are tracking.The expense categories listed further below and on page 1 of the Expense Tracker will help you decide which expenses to record where.Open a copy of our Monthly Expense Tracker. ![]() ![]() Anime Date A Live Resolution: 1920x1080 Date A Live Tohka Resolution: 1920x1080 HD Wallpaper Background ID2499. 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Anime wallpaper 4k allow you to set your gallery videos as home screen wallpaper and lock screen wallpapers with the help of live video wallpaper maker option. HD Live wallpaper is amazing feature for all devices to make your screen wonderful at anime 4k wallpapers. Set your screen with cool anime wallpapers and video live wallpapers. There are customized options with live anime wallpaper maker. ![]() ![]() In this app you can also set anime wallpapers as live wallpapers. Updated regularly! Pick the wallpaper you like best for your favorite anime series! Enjoy daily updated 4K anime Wallpapers and anime live video wallpapers. The best wallpapers for anime boy, girl, naruto, beautiful anime backgrounds HD 4K. Anime Wallpaper 4K is a wallpapers app with a dozen of high definition (HD) cute anime wallpapers for you, based on your mood, your location, and your current anime or manga. We have over 100000 anime wallpapers from all the most popular anime sites. ![]() ![]() ![]() Image: a more bucolic position for the ‘love alien’ graffiti: on the bike path between Lyneham and Kaleen – photo by Stuart McMillenĪt first I’m sure that it was just a single artist who was drawing this Love Dino character. Image: near the Calvary Hospital, Bruce – in-between the busy lanes of traffic – photo by Stuart McMillen Image: this photo taken not far from the previous one – photo by Stuart McMillen Image: the Belconnen district seems to be a hot spot for this graffiti tag – photo by Stuart McMillen Image: the Belconnen Hungry Jack’s drive thru, tagged with the love alien – photo by Stuart McMillen Image: the character spray-painted on a cabinet box near Ginninderra Drive, McKellar – photo by Stuart McMillen Image: the love alien spotted in Kaleen – photo by Stuart McMillen Image: the character spray-painted on a fence in Bruce – photo by Stuart McMillen Image: the ‘LOVE’ alien/dinosaur character painted on a VDSL cabinet in Bruce – photo by Stuart McMillen (Personally, I think it should be named the ‘love alien’, but everyone else seems to call it the ‘love dinosaur’.) This is a recurring graffiti design which has been appearing around Canberra since 2020. I also included the small background detail of the Canberra ‘love dinosaur’ graffiti on a nearby wall. The Canberra ‘love dinosaur’ / ‘love alien’ graffiti tag Note that the ACT government has since begun densifying the area, replacing the open-air carparks with buildings. Image: Commonwealth Avenue, City Hill by Wade Johanson, taken in 2009. This is largely to do with the ACT’s progressive policies, in contrast to the general conservatism of Australia on many social issues.Īlthough most Canberrans probably won’t be able to name it, City Hill is a prominent location in Canberra, situated just north of Lake Burley Griffin, where Commonwealth Avenue meets with Northbourne Avenue. Many Canberrans feel a specific pride for the ACT and Canberra more so than a general Aussie pride. There is a large ‘Canberra Pride’ sentiment in the city from long-term residents. This fact is a large part of the reason why I portrayed them near the flag of the ACT in my scene. Gang-gang cockatoos are the faunal emblem of the Australian Capital Territory. ![]() The City Hill flagpole: a great Canberra location for my gang-gang cockatoo scene Hopefully this is a fun artwork Easter egg for Canberra flag nerds! ![]() My Gang-gang cockatoo scene features Ostyn’s proposed flag design, flying proudly on the flagpole. Ostyn is proposing a redesigned flag featuring the royal bluebell. As this brilliant TED talk by Roman Mars outlines, putting coats of arms onto flags is an ugly no-no. He says that bureaucrats forced him to put the ACT coat of arms onto the flag. I am aware that Ivo Ostyn, who designed the flag, is unhappy with his design that was adopted by the Territory in 1993. Image: the proposed flag for the Australian Capital Territory, designed by Ivo Ostyn Image: the current flag of the Australian Capital Territory It is a modified version of the flag, featuring the ACT’s floral emblem: the royal bluebell. However, the flag that I have drawn is not the current flag of the Australian Capital Territory. My scene features a flag on the City Hill flagpole. Image: Gang-gang cockatoo pair by JJ Harrison The ACT Flag controversy: adding the royal bluebell Unfortunately, gang-gang cockatoos have declined in numbers by 69% during the three generations through to 2021, and is set to be listed as an endangered species of Australia. This might just be the luck of the houses I’ve lived in. It has only been when I’ve ventured into the nature reserves surrounding Canberra that I have encountered these birds. Other people describe it as sounding like a cork being removed from a wine bottle, or the sound of a creaky gate.ĭespite being the bird emblem of the ACT, I’ve rarely sighted gang-gang cockatoos within the suburbs of Canberra. Gang-gang cockatoos have a very distinctive call, which sounds like a fishing reel unspooling with the ratchet on. The most obvious way you know that gang-gang cockatoos are nearby is by hearing their voices. Image: Gang-gang cockatoo (Female) by Leo Male gang-gang cockatoos have a distinctive red-coloured head, and red crest.īy contrast, females gang-gangs are grey all over. Gang-gang cockatoos: the bird emblem of Canberra Image detail: Gang-gang cockatoos at City Hill This is a cartoon-style illustration of a gang-gang cockatoo flying through the air in Canberra as the orange sun rises in the morning sky. Next in my Canberra Birds artwork series: Gang-gang cockatoos at City Hill, Canberra. ![]() ![]() ** 18v Max and 18v/54v FlexBatteries are the exact same batteries (power, pinout, physically) as the 20v Max and 20v/60v FlexVolt batteries but are labeled for nominal voltage in the countries listed below. *When using 20/60V Max FlexVolt batteries, Mag Max 3A only pulls 20V not 60V. When using the smallest Dewalt 1.5Ah battery you can run a 3 axis Second Shooter Plus system for 2.5 hours.ĭeWalt Max FlexVolt 20V/60V Batteries* ** To calculate battery time with a given device you use the equation:ĭischarge Time = Battery Capacity (Ah) X Battery Voltage (V) Divided by Wattage of the Device you want to use with it. ![]() The Kessler Mag Max 3A battery adapter will not power devices with a higher than 3amp draw (Red DSMC2, Ursa Mini, etc) but will work with most video accessories used in the industry like monitors, audio recorders/mixers, DLSRs and mirrorless cameras with a regulated battery dummy, follow focus systems, wireless video transmitters and receivers, Kessler motion control systems, LED lights, and more. Optional Gold Mount Stud kit for attaching to gold mounts (does not pass-through power) Optional belt clip attachment for using on a camera strap or belt (Price and availability coming soon) Optional V-lock kit for attaching to v-mounts (does not pass-through power) Powerful Neodymium Magnets are embedded into the bottom of the unit to attach to all Kessler MagLink products (Second shooter motors, Second Shooter controller, etc.) as well as anything containing steel, iron, nickel, etc. There is also a tapped hole on one end for use with accessory arms and alternative mounting. The Mag Max 3A is a perfect solution for Kessler motion control users but also for anyone looking for an alternative, reliable and affordable power solution.ġ/4-20 and 3/8-16 tapped and pass-through holes for attaching to a cheese plate, tripod plates, camera carts, and just about anything that has industry standard 1” on center hole patterns. We wanted an affordable solution designed to be a problem solver for anyone who has had power needs in the field and remote areas. ![]() We chose DeWalt as the battery of choice due to its popularity with filmmakers, on-location audio recordists, creatives, construction workers and hobbyists. The Mag Max 3A was developed to fill a void in the market for an inexpensive battery solution with a readily available common battery that can be found in almost every country in the world and at most hardware stores. The Mag Max 3A also outputs 5V USB charging cellphones and other accessories that accept USB power. ![]() The Kessler Mag Max 3A is a battery adapter that accepts DeWalt 20v Max and 60/20V Flex Volt batteries and outputs regulated 14.4V 3A on a Lemo 2 pin, a 5.5mm female connector, and D-Tap connector. ![]() ![]() ![]() In the case of willful harassment, you can sue for three times the monetary compensation, adding up to $1500 per violation. Under the TCPA, you can get monetary compensation of up to $500 per violation. As a result, one of the easiest ways to stop harassment resulting from insistent calls related to your Victoria’s Secret Angel Credit Card would be to report them to the authorities. ![]() The Telephone Consumer Protection Act (TCPA) has been put into place to protect consumers from the harassment and annoyance that can result from misuse of telephone communication. Getting incessant calls even though your number is registered on the national Do Not Call registry.Receiving any news of an overdue debt or loan from someone else who was communicated the details by someone from Chase.Getting fax communication or advertising material over fax.Getting calls from automated dialers or robocallers.They do not talk about the purpose of the call or reveal on whose behalf the call is being made The caller does not identify himself or herself.Getting calls after 9 pm and before 8 am.“…Comenity continues to call me on a daily basis, 10x a day some days…” Yanna November 2016Įven if debt recovery is not illegal by itself, the following practices can be seen as harassment: “…but their employees are rude, condescending, call multiple times/day (not just you, the card holder, but your family members, too), and then make up excuses why they’re allowed to do this,…” ~Anna January 2017 The reps are unprofessional and some yell and interject. They need not to harass clients and threaten them about account going to an attorney. Being nasty isn’t going to make me pay any faster. The following are messages from users of the Victoria’s Secret Angel Credit Card who faced call harassment related to debt recovery. While it can be easy to get a credit card from the bank, it may not be as easy to bring the debt recovery process to a stop if you fall behind on your payments. The Angel credit card is backed by Comenity Bank, a company that offers several credit cards, including numerous store cards. However, like any other credit card, Victoria’s Secret Angel Credit Card can also leave consumers vulnerable to debt recovery related harassment calls. Apart from the Comenity Bank, other banks that offer store credit cards include Barclay’s and Bank of America. Like certain credit cards that give consumers rewards, this one also provides rewards such as sign up bonus, annual gifts, and fixed amounts on certain purchases. Unlike a Visa or Amex card, this is a store card and can be used only for purchases at the Victoria’s Secret store. Victoria’s Secret offers customers the option to shop using the Comenity Bank Angel credit card. ![]() |
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